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   How to Become a Bodybuilder

                                          : The Top Tips You Should Know

Their intention is not just to look good, but great. They want to reach extreme levels of muscularity and leanness. They want to step on stage and compete as a bodybuilder. 

Are you interested in learning how to become a bodybuilder? If so, you’ve come to the right place. Read on for answers to all your most pressing bodybuilding questions.

Reasons to Pursue Bodybuilding

Some people, the question isn’t necessarily how to be a bodybuilder to how to become a female bodybuilder. Their questions are more along the lines of “Why would someone want to be a bodybuilder?”

There are actually a lot of benefits that come with participating in the sport (yes, it’s a sport) of bodybuilding, including the following:

Increase your confidence

Challenge yourself to do something new

Gain a more thorough understanding of fitness and nutrition

Feel empowered by setting and sticking to a goal

Learn self-discipline

This last point is especially important. If you want to compete and do well as a bodybuilder, you have to be a highly disciplined individual. It’s not easy to do, but you’ll be amazed at what you can accomplish when you dial things in and demand excellence from yourself. https://mixi.mn/?a=171506&c=11545&p=r

Who Should Pursue Bodybuilding?

Those benefits of bodybuilding sound pretty great, don’t they? Before you decide to dive headfirst into the bodybuilding world, though, it’s important to note that it’s not for everyone. Some people are better cut out for this type of competition than others, including the following:

Those who have enough time and energy to dedicate to consistent training and dieting (preparing for a bodybuilding competition is a months-long process that needs to be taken seriously)

Those who do not have a significant amount of weight to lose (if you are very overweight or obese, you’ll have a much harder time getting down to competition-levels of leanness)

Those who have taken time to build a sufficient amount of muscle (remember, in order to win a bodybuilding competition, you must be muscular and lean, not just skinny)

Those who do not have a history of disordered eating

Those who have the funds to dedicate to competition prep (paying a trainer or coach, paying competition fees, buying a competition suit, traveling to competitions, etc.)

Those who are able to accept criticism and lose with grace

It’s important to assess your reasons before you decide to embark on a bodybuilding journey, too. What are you hoping to get out of being a bodybuilder? Are you pursuing these goals because you want to challenge yourself and your fitness, or are you trying to mask your insecurities?

The answers to these questions are very important, as they will help you determine whether you have the right mindset to compete in bodybuilding.

How to Become a Bodybuilder

If you’ve assessed your motivations and situation and decided that bodybuilding is right for you, it’s time to get down to brass tacks. If you want to become a bodybuilder and have a good chance of winning when you step on stage, here are some steps you’ll need to take:

Choose a Show

Start by figuring out when you want to compete. When choosing a show, remember that it takes several months to get to a place where you can stand up against other bodybuilders and have a chance of beating them.

Don’t choose a show three months away if you’re nowhere near stage-ready. Be honest with where you are right now and look for a realistic show date. Be sure to consider how much time you need to spend building muscle before you try to shed body fat and lean out, too.

Plan Your Workouts

Next, think about how you’re going to phase your workouts leading up to your show.

This is another time where brutal honesty is required. Which aspects of your physique need the most work? Do you need to focus on building muscle in your glutes or shoulders, for example?

Assess yourself and figure out where you need to place the most emphasis during your workouts.

Plan Your Meals

A clean, healthy diet is essential if you want to be a competitive bodybuilder. When you start dieting for your show, you’ll need to make sure you’re eating in a calorie deficit and tracking your macronutrients (proteins, carbs, and fats) with precision https://mixi.mn/?a=171506&c=11545&p=r.

Consider whether you need to “bulk” before dieting, too. This involves eating in a calorie surplus to help your body put on muscle. If you do plan on bulking prior to your show, you’ll need to make sure you have enough time to diet down to an appropriate stage weight beforehand. 

Hire a Coach or Trainer

If all this is sounding a bit overwhelming, you don’t have to give up on your dreams of becoming a bodybuilder. You may want to hire a coach or trainer to help you through the process, though.

A coach’s services don’t come cheap, but they’re worth it if you want to have a good chance of winning or placing well when the time for your competition rolls around.

Be Patient

Finally, be patient. A lot of people have questions like “How long does it take to become a bodybuilder?” and the short answer is “as long as it takes.”

One of the best bodybuilding tips to keep in mind is to be patient and trust the process. It’ll take several months (and often multiple rounds of bulking and dieting) for you to achieve your ideal physique, so you need to make sure you’re in it for the long haul. 

Is Bodybuilding Right for You?

Now that you know more about how to become a bodybuilder, what do you think? Are you still interested in stepping on stage and competing? If so, be sure to follow the tips discussed above to ensure your physique is stage-ready in time for your first show.

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Losing Weight One Pound at a Time

Over two-thirds of American adults are overweight or obese. That's quite a high percentage of adults who have a need to shed a little or a lot of fat! The only way to do this is one pound at a time!

Many overweight individuals wish and hope for a quick cure to their weight problems. They'll try anything that promises instant results! Unfortunately, these miracle weight loss products are scams! They may help a person shed some water weight, initially. But, the fat isn't going anywhere without a little effort on that person's part!

For those of you who have tried weight loss diets or are thinking about trying one, consider all the dieters who have tried the same diets and failed. The number one reason for permanent weight loss failure is the inability to stick with the diet!

Many individuals become yo-yo dieters. They try one diet for a while, lose a few pounds, quit the diet, gain back the weight (and then some), and move on to another diet. The process is repeated. With each new attempt, there is often more weight to lose than there was initially!

Successful Weight Loss Strategies

If you want to lose weight successfully, you must realize, first, that there are no miracle diets or products that will blast away the fat! You didn't gain the weight overnight! You aren't going to lose it overnight, either! You will have to put forth effort to lose the fat, one pound at a time! Even after you've shed those extra pounds, you will have to continue to work at controlling your weight, if you wish to keep the fat off!

In an article on Consumer Reports.org which rates various popular diets, Cathy Nonas, R.D., M.S., (an obesity researcher at North General Hospital in New York) states, The best diet is the one you can stay on. Consumer Reports goes on to say that adherence is importantTo maintain lost  weight, dieters must permanently reduce their calorie intake, because they will need fewer calories to fuel their now-smaller body.

Fad diets typically fail in the end. From my own personal experience, I have found that eating sensibly works best! If you want to lose weight (one pound at a time), keep it off, and feel good, too, why not try cutting down on the empty calories found in most American diets? Eat more raw vegetables and fruits and whole grains. Go easy on the fats and processed sugary or salty snacks. Limit yourself to smaller portions and avoid having second helpings. This type of diet is one that you CAN stick with and live with for the rest of your life!

Yes, you'll have to make a few lifestyle changes, and you'll have to work on being more disciplined in your eating habits. But, in the end, it will be worth it! You'll look better! You'll feel better! Your confidence will return, and you'll believe that there isn't anything that you cannot do!

Wouldn't it be worth giving up that 44-ounce Coke and that huge order of greasy French fries for a healthier, happier you? If you simply can't do without a few French fries and a Coke now and then, go ahead and treat yourself to a small serving. Cut back on calories somewhere else that day. Occasionally, it's okay to indulge. But, if you seriously want to shed the extra fat and keep it off, be conscious about everything you put into your mouth. You'll lose that weight, a pound at a time!

Note: Before beginning any weight loss program, be sure to check with your medical professional.You can also check this link  http://bit.ly/39ACBAm

How to Create Wealth In 2020

Downline Farm

Downline Farm

        Simple Solutions for your email Marketing

Get Rich Quick Scams Revealed Read this article before you consider paying for a “get rich quick” program.

Everybody would love to make lots of money quickly, working from home, and only doing a few hours of work per week. I’ve spent the past two years trying to find a great way of doing this. Only over the course of the past few months have I found any “get rich quick” programs worth buying. I’ve been trying to make money online for a long time. I had a few small websites, but they never made much more than a few hundred per month. It was easy money and didn’t require much work on my part, but I knew there were people out there doing better than I was and I knew I could do as well as them.

Now, I’ve seen a lot of “get rich quick” programs. Most of these people make claims about earning $2000/day with Google or something similarly insane. Almost all of these people are complete liars. Even if they were making $2000/day with Google AdSense, it’d be because they had high- traffic websites with a lot of quality content. I’d know, because in one whole month, I never even made half of what they promised I’d make daily with their programs. Maybe you’ve already been scammed by one of these fraudsters. Anyway, I finally got sick of what was being offered.

I decided I’d look through the all of the “get rich quick” programs I could find and see if there were any that were actually legitimate. I found that there were owners selling their programs for well over $100, but the information in them could be found almost anywhere online for free. Additionally, they all contained out-of-date information, had no e-mail support, no money back guarantees, and broken links in the downloads section.
In conclusion, almost all of the programs I found were completely useless. The owners knew it, but they couldn’t care less about their customers since they didn’t offer refund policies! Amazingly, while looking through all of the programs, I actually did find a few legitimate programs. They were run by ordinary people like you and me, and they had found some great methods of making money from their home by doing very little work.

I spent some time working with those programs, and my income is now ten times what it used to be. These programs provided a large amount of great information on how to make extra money on your computer doing very little work. Numerous customers had provided great feedback and reviews for their products. Many of them have started to make money just days after buying!
Their programs have excellent prices, and the authors have a group of paid staff who are dedicating to helping you or providing assistance if you need any. I must say I was amazed! If you do decide to purchase any of the programs listed below, I recommend you join quickly. Most of the owners tell me they are getting an overwhelming number of sales and plan on raising prices in the near future, so order while prices are still low!
To Your Online Success,

                 copywriting Procedures

Within this article on copywriting procedures, we will look at how to structure your copywriting when working for a client. There has been a great deal of copywriting done through the years and it is not necessary to reinvent the wheel every time you want to write copy. We will specifically be focused upon the sales letter because this could have the greatest impact for you, especially if you decide to do SEO copywriting.

One particular school of thought speaks to making your website one large online sales letter. Continuing in this train of thought, this could present a great opportunity for you. You could write for both off-line businesses as well as for online business using the format of a sales letter. Within a sales letter, there are three main components that will make a difference whether or not your product will sell.

I-             The first component is the headline. If you do not grab your prospects’ attention right away, you will have wasted your time in developing the rest of the copy.

II-            The second component of a sales letter is the offer. This part is important as you must be explicit with the offer to give the prospect what he or she now wants. It must be something that will entice the prospect to take action upon the completion of reading the letter.

III-          The final component of a sales letter is the postscript. This is the second most read portion of a sales letter after the headline. When you are writing this, this is the extra incentive that you will be using to motivate your prospects to take advantage of the offer that you presented right away. When you are focusing upon writing a sales letter, you should take each particular step of the sales letter in order. You do not sit down and just writes a sales letter completely through but rather take it step by step. This entails writing the headline followed by writing the offer and then followed by writing the postscript. Following these copywriting procedures will ensure that you will have set yourself up for great success.

If you do not have a great deal of experience within copywriting, make sure to follow the examples of copywriting procedures set up by some of the foremost experts. One of the key authors who you should look into is Dan Kennedy. He has written some great books over the years and is a great resource for you to use.

Hopefully this article on copywriting procedures will help you in becoming a better copywriter. The key behind successful copywriting is to use the formulas that have be developed while putting your own spin on what you’re writing. Copywriting procedures are important because people have developed these in a certain method to be successful for a reason. There is no need to reinvent the wheel because this will only be frustrating for you in the long run as you’ll find that you have less sales while putting

in more effort. By taking the time to follow operating procedures, you’ll set yourself up to maximize potential sales when developing a sales letter.

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Internet Marketing Newbie – Step by Step Guide

“I am an internet marketing newbie. All I am asking you to do for me is to introduce me to the internet marketing from scratch, that is leading me step by step to the internet marketing system. Presently, I have no website, no list and no business yet.” – Akinbiyi Yinka Akinrinola

Many internet marketing newbies have been asking me similar questions and I usually do not bother reply.

Why?

Because the question is too general. Also, I got a feeling that anyone asking such a question is usually not serious in internet marketing.

But today, for the first time (and also the last time), I’m going to answer this question and post it up on our blog, so that I can direct whoever asking such a question back to our blog.

For all the internet marketing newbies out there, there are only 4 steps to making money from internet marketing from scratch.

Step 1 – Make a decision

Step 1 is to make a firm decision that you are going to make it in internet marketing, no but, no however, no unless, no excuse!

If step 1 is not accomplished, there is no need to proceed to the other steps. Quit now and go back to your comfort zone. Internet marketing is not for you. Nothing is, until you make a decision.

Let me tell you something I’ve never told anyone.

I started to explore internet marketing back in 1999, made my first $100 sometime in 2004, made my first $1000 in 2006 and made my first $10k in the same year.

What happened in 2006? Did I stumble upon a secret formula? Not at all.

What happened was that my offline business failed in 2005. I was $50k in debt and I desperately NEED to find an alternative to make money, so as to pay back my loan and keep my company alive.

For the years before 2006, I had been exploring internet marketing, but I was doubtful whether internet marketing was for me. Moreover, I had many other opportunities available and frankly, internet marketing was the last option in my list.

By 2006, I’d tried 3 different offline businesses, failed at each one of them, and owed $50k to the bank. With little cash on hand, I ran out of all my offline options.

I was in a situation where I either make it in internet marketing or quit my entrepreneur dream and look for a job.

Not to give up my last option, I turned to internet marketing, with no other backup plan!

Here’s a little secret about the universe:

“Once you make a decision, the universe conspires to make it happen.” — Ralph Waldo Emerson

Opportunities will be open to you. Ideas will come to you. Your saviour will appear.

So, before everything else, make your decision first.

Step 2 – Stop looking for shortcuts

Forget about shortcuts or quick cash. There is no shortcut. What does exist is leverage.

To make money fast, you need to leverage. You leverage on advertising to bring you more traffic in a shorter time. You leverage on freelancers to save your time and provide skills that will otherwise take you time to learn.

Other than leverage, there is no shortcut. You have to take the down-to-earth ‘boring’ steps of building websites, promoting them and doing all the maintenance work.

I’m not saying internet marketing is tough. It is tough initially because you’re still learning. Just like the first time you ride a bicycle. It was tough isn’t it? But once you get used to it, it’s as easy as ABC.

Step 3 – Decide on a business model

There are too many ways to make money online. You can make money from AdSense, PPC ads, Affiliate Marketing, eBay, MLM etc.

So, your 3rd crucial step is to decide on the business model that you want to adopt.

If you want to make money fast, one way is to become an instant guru!

I’ve seen many newbies who position themselves as a guru and start teaching people how to make money online. It works! Many of them who ‘dare’ to pretend to be a guru eventually becomes a real guru.

As a guru, you need to have your own website, your own product and your own affiliate program. That’s why I invested money to create the free M.Y.O.B List Builder Script for our members. Make this script work for you and you’ll become an instant guru overnight.

Read these two articles if you haven’t done so. They will shed some light for you.

What Are The Steps In Creating An Online Business

How To Drive Traffic To Your Website

Step 4 – Keep learning and keep working

Remember, there is no shortcut. You got to work hard and you got to learn fast while you work.

In offline businesses, you can hardly learn because very few people are willing to teach you.

The good thing about online business or internet marketing is that many people are willing to teach you, for free or for a very small fee. As long as you have your own business set up and are willing to learn the ropes, you will eventually grow and become another guru.

Lastly, after today, don’t ever call yourself an internet marketing newbie again. The faster you believe you are the guru, the faster you can succeed online.

Internet Marketing Newbie

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moneymaker: The Leading SEO Tool for Startup Websites: The Leading SEO Tool for Startup Websites : SEO tools with social media advertising to increase website traffic.

moneymaker: The Leading SEO Tool for Startup Websites

moneymaker: The Leading SEO Tool for Startup Websites: The Leading SEO Tool for Startup Websites : SEO tools with social media advertising to increase website traffic.

The Leading SEO Tool for Startup Websites

The Leading SEO Tool for Startup Websites: SEO tools with social media advertising to increase website traffic.

moneymaker: Connection Builder

moneymaker: Connection Builder: Connection BuilderInitiative Q is an attempt by ex-PayPal guys to create a new payment system instead of payment cards that were designed in the 1950s. The system uses its own currency, the Q, and to get people to start using the system once it's ready they are allocating Qs for free to people that sign up now (the amount drops as more people join - so better to join early). Signing up is free and they only ask for your name and an email address. There's nothing to lose but if this payment system becomes a world leading payment method your Qs can be worth a lot. If you missed getting bitcoin seven years ago, you wouldn't want to miss this.



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                             Does SoManyHits.com live up to the hype?










Right out of the gate the company boasts a sign-up rate of 83% for people viewing the presentation video to completion. While I can not attest to that it could be legit as the program is completely free to join.

So what is the catch?

While the program is free to join, they do have upgrade options. Before I get to the upgrade option I have to mention that the free account is more than generous. You also don't get hit with OTO's (one time offers) when signing in to your account.

Before getting into all the benefits you get as a free member, let's first delve into what SoManyHits is


Like the sales video explains, SoManyHits.com is first and foremost a URL tracking and shortening service, meaning you can shorten all your affiliate links and track how many clicks they receive. Unlike mostly all other tracking services (even the paid ones), there is no limit on the amount of campaigns you can create or clicks you may receive during a given month before shelling out more money to keep on tracking. This is true even for free members.

They also made it easy to track multiple advertising sources from the same campaign tracking URL by simply adding a keyword identifiable to you to the end of the tracking URL. When a shortened tracking URL is followed, the hit is recorded and displayed in your back-office, complete with a break-down of where the hits came from (keywords appended).

The service also promises to create a flood of traffic to any and all campaigns that will keep on doubling. While this may sound outrageous, it is actually very likely to happen because of their unique referral system. Well..., when I say unique, for those of you familiar with their sister site EasyCash4Ads.com, it actually makes use of the exact same 2-up referral system where your first two referrals are passed up to your sponsor into what they call traffic lines. Every person who ends up in one of your traffic lines will first have to sponsor two people who will go to their sponsor, which means that particular traffic line keeps doubling.

If you are put off by the notion that you first have to refer two people that goes to your sponsor before the system can begin working for you, the good news is that sign-ups should not be hard to come by seeing that the program is free to join and their affiliate tools also helps a lot to achieving this requirement (more on that later).

Getting back to the traffic aspect, every time one of your tracking links are followed, visitors will first pass through an ad gateway, similar to services such as ad fly where they will first see an interstitial ad for a couple of seconds before being directed to the site being tracked. That ad will be a random campaign belonging to your sponsor, so when you take into account the way traffic lines keep doubling, it gives credence to the claim that your traffic will also keep doubling. It should be noted, when you create a new campaign, you can choose to promote the campaign through your traffic lines via an interstitial ad or (for pro members) a pop-under ad. Members may also choose not to promote certain campaigns.

While there is something to be said about the annoyance of pop-under and interstitial ads, bear in mind that their target market is Internet marketers. These are the same people signing up for programs through traffic exchanges, so I can very well see this traffic converting very well indeed.

Apart from the traffic, URL tracking and URL shortening, you also have the ability to export the contact details of everybody in your traffic lines into a CVS file to easily import to your auto-responder of choice. The great thing about this for the new member joining is that they will only end up in their sponsor's mailing list because of the way their referral system works. This is great as the last thing I want when signing up for a new opportunity is to end up in as many mailing lists as are dependent on the size of the member's down-line or up-line. For those who don't yet have an auto-responder account (what are you waiting for?), you still get to message your traffic lines through an internal messaging system complete with a WYSIWYG (what you see is what you get) editor every 10 days. (Pro members can message their traffic lines every 60 hours)

The owners of SoManyHits.com realize the strength of an affiliate network and this is reflected in the tools they make available to members to promote their affiliate links. When they launched their sister site EasyCash4Ads, the IM world was abuzz with talk about their beautiful splash and capture pages. With SoManyHits they did it again with a total of 120 splash, capture and brain-teaser pages (which double as splash pages) and improved on the design by displaying an animation while the image is loading. These pages can also easily be shared as stunning image cards to your Twitter and Facebook followers with a click of a button.

Members have an abundance of emails and banners as well as some other nifty tools to promote their links, not to mention affiliate links also get promoted through their shortened tracking links which means they can actually lay claim to their product slogan of working smarter, not harder.

Getting to the upgraded features, analyzing your tracking stats really come into their own with much more detailed reports and real time charts. Platinum members also get to message their traffic lines every 60 hours as apposed to every 10 days, they have more options available to them when creating campaigns but where the pro membership really shines is in the income plan.

Platinum membership plans start at $27 for 60 days or $13.50 per month. (a quick Google search revealed most of the competition start at an average of $29/month with limited clicks). From there the options go up to $69 for 6 months ($11.50 per month), $121 for one year ($10, 08 per month) and $177 for 2 years ($7, 38 per month) As an upgraded member you will receive, $10, $20, $30 and $50 respectively every time the platinum membership is renewed. Free members will receive 40% of the commission amount while the other 60% will go to the first upgraded member in their up-line. This effectively means upgraded members will make an extra 60% commission from members who have already qualified out of their traffic lines.

Taking this up yet another notch, they also pay out performance bonuses where you could earn an additional 40% commission. Commissions are paid out twice a month and should you earn $350 during a pay period, they will add another $50 to your commission. Earn $700 and you will get an extra $100 on top of the $50 bonus you received. Earn $1000 and receive yet another $250 on top of what you already earned. From $1000 up, you will get a bonus of $400 for every $1000 you earn. Taking into consideration that upgraded members also receive 60% second tier commissions from free members who qualified out of their traffic lines, it effectively means you will earn 40% extra commission through your own efforts as well as from free members in your down-line.

From what I understand, the developers are already working on more features to be implemented that will be available to pro members. While the free plan will impress even the most critical user, members will be hard-pressed not to upgrade, especially taking the affordable upgrade options into account.

In summary, SoManyHits.com is a well-thought-out service offering a lot of value for the cash strapped marketer with a generous compensation plan and a promise to grow a traffic monster that will serve you well in time to come.

Pros:

 - Unlimited campaigns with no restrictions
 - Great way to grow your mailing list
 - Very affordable to upgrade
 - Unique referral system
 - Generous compensation plan
 - A freebie hunter's dream

Cons

 - Interstitial and pop-under ads

The Leading SEO Tool for Startup Websites

The Leading SEO Tool for Startup Websites: SEO tools with social media advertising to increase website traffic.

Don's killer page!

Don's killer page!: My Facebook page with all of the great stuff I love, music, politics, sports